Special Leaf knows that when it comes to tea, there are so many things to discover! Olive trees have been cultivated for centuries for their various benefits, including fruit and oil, but also the leaves. Olive leaf tea and extract are two popular ways of using this part of the plant for their potential health benefits. However, there are some key differences between the two that are important to understand.
Olive Leaf Tea is Made from Whole Leaves
Olive leaf tea is typically made from whole, dried leaves of the olive tree. The leaves are steeped in hot water for several minutes to release their natural compounds, creating a mild, herbal-tasting tea.
Olive Leaf Extract is More Concentrated
Olive leaf extract, on the other hand, is made by extracting the active compounds from the leaves using a solvent like ethanol or water. This process creates a much more concentrated form of the olive leaf's beneficial compounds.
Olive Leaf Tea May Have a Milder Effect
Because olive leaf tea is less concentrated than the extract, it may have a milder effect on the body. This can be a good thing for those who want to incorporate the benefits of olive leaves into their diet in a gentler way.
Olive Leaf Extract May Be More Potent
Olive leaf extract's higher concentration of active compounds may make it a more potent way to receive the benefits of olive leaves. This can be especially useful for those who are looking for a more targeted, therapeutic effect.
Both olive leaf tea and extract can provide various health benefits, but they differ in their potency and concentration. Olive leaf tea is a milder way to enjoy the benefits of olive leaves, while olive leaf extract is more concentrated and potentially more potent. Consider your individual needs and preferences when deciding which form to use. Whether you choose tea or extract, adding olive leaves to your diet can be a great way to promote health and well-being.